In 2018, I have 10 major goals. I know
that is A LOT, but after a lot of thinking, praying, and planning I
settled on 10 goals that if I can accomplish will really impact my
life.
The first goal (that I highlighted last month) is to Be intentional in growing closer to the Lord. Progress is going well with this goal, except I haven't started going back to church yet. I am not sure what is holding me back, but hoping I can get back into church this by Easter.
The second goal is being Disciplined with My Fitness Routine.
Throughout my life I have gone through seasons of working out more consistently; however, over the past couple of years I have really let myself get out of shape. Only finding time to work out a few times year (yes, that is embarrassing to admit), but its true.
So, at the end of January, I made decision to begin working out one day a week. I know that sounds silly, especially for someone like me who is an all or nothing type of gal. But, I knew if I wanted to increase my endurance and begin to have more energy I had to start somewhere.
For the past 3 weeks, I have been working out at least one day a week. Starting this week, I am working out twice a week and will continue that for 3 weeks. Then I will increase to 3 workouts for 3 weeks, then 4 workouts for 3 weeks..............and by the beginning of May I should be working out 5 times a week. I know that is a SLOOOOW plan, but I have to get in the habit of working out. Plus, I need to get shape again.
My workout consists of the following:
Day #1
30 Minute Treadmill or Bike Work Out
15 Minute SWEAT Leg Workout (2 Laps for 2 Rounds)
Day #2
30 Minute Treadmill or Bike Work Out
15 Minute SWEAT Arm Workout (2 Laps for 2 Rounds)
Walk 10,000 Steps Per Day
Walk at least 5,000 Steps a Day, with a Goal of 10,000 Steps per day by the end of the year.
Take the Stairs Whenever Possible
Park AWAY from the door of a Store
Kim
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