Going Clean.............

Its officially been a five (5) weeks since I've given up soda, and honestly I feel so much better.  I am not as hungry as I once was, and my water intake as increased each day.  There are TWO big things that I  started ditching this weekend, sweet tea and fast food restaurants.  These two things are really keeping me from losing weight and they must go.

So, in celebration of kicking sweet tea and fast food out of my life, I am moving towards eating cleaner.  Below are few items I am adding to my diet:

 

Think Thin Bars w/ an Apple for Breakfast - DELISH!!  (AND 20g of PROTEIN!!)

Bear Naked Chocolate Granola with Greek Strawberry Yogurt - Perfect Snack

Brown Rice - Add Frozen Veggies for a Healthy Dinner




Natural Almonds added with an Apple is a Perfect Afternoon Snack





Healthy Lunch Option - Add a Glass of Water and you will be full for several hours. 



Perfect Post Workout Drink!

So what will a day of healthy eating look like:

Morning

Wake Up & 16 Oz of Cold Water with Lemon Juice

30-45 minutes of cardio and weights followed by 1 Serving of Whey Protein Drink

Shower & Get Ready

Breakfast - Think Thin Bar & Apple with 16 Oz of Cold Water

Mid-Morning Snack

Yogurt & Granola & 16 Oz of Water

OR

Banana &16 Oz of Water

Lunch

Kashi or Annie's Frozen Dinner

1 Serving of Banana Chips

Vitamin Water

Afternoon Snack

10 Carrots and 1 Serving of Natural Peanut Butter

Dinner

Chicken & Veggies with Brown Rice 

1 Serving of Brown Rice 

1 Serving of Sherbert

1 Hour before Bed

Get Clean Herbal Tea

Goal:  Lose 10lbs before Thanksgiving!!