So, in celebration of kicking sweet tea and fast food out of my life, I am moving towards eating cleaner. Below are few items I am adding to my diet:
Think Thin Bars w/ an Apple for Breakfast - DELISH!! (AND 20g of PROTEIN!!)
Bear Naked Chocolate Granola with Greek Strawberry Yogurt - Perfect Snack
Brown Rice - Add Frozen Veggies for a Healthy Dinner
Natural Almonds added with an Apple is a Perfect Afternoon Snack
Healthy Lunch Option - Add a Glass of Water and you will be full for several hours.
Perfect Post Workout Drink!
So what will a day of healthy eating look like:
Wake Up & 16 Oz of Cold Water with Lemon Juice
30-45 minutes of cardio and weights followed by 1 Serving of Whey Protein Drink
Shower & Get Ready
Breakfast - Think Thin Bar & Apple with 16 Oz of Cold Water
Yogurt & Granola & 16 Oz of Water
Banana &16 Oz of Water
Kashi or Annie's Frozen Dinner
1 Serving of Banana Chips
10 Carrots and 1 Serving of Natural Peanut Butter
Chicken & Veggies with Brown Rice
1 Serving of Brown Rice
1 Serving of Sherbert
1 Hour before Bed
Get Clean Herbal Tea
Goal: Lose 10lbs before Thanksgiving!!