#2 Goal for 2018

In 2018, I have 10 major goals.  I know that is A LOT, but after a lot of thinking, praying, and planning I settled on 10 goals that if I can accomplish will really impact my life. 

The first goal (that I highlighted last month) is to Be intentional in growing closer to the Lord.  Progress is going well with this goal, except I haven't started going back to church yet.  I am not sure what is holding me back, but hoping I can get back into church this by Easter. 

The second goal is being Disciplined with My Fitness Routine. 

 

Throughout my life I have gone through seasons of working out more consistently; however, over the past couple of years I have really let myself get out of shape.  Only finding time to work out a few times year (yes, that is embarrassing to admit), but its true. 

So, at the end of January, I made decision to begin working out one day a week.  I know that sounds silly, especially for someone like me who is an all or nothing type of gal.  But, I knew if I wanted to increase my endurance and begin to have more energy I had to start somewhere.  

For the past 3 weeks, I have been working out at least one day a week.  Starting this week, I am working out twice a week and will continue that for 3 weeks.  Then I will increase to 3 workouts for 3 weeks, then 4 workouts for 3 weeks..............and by the beginning of May I should be working out 5 times a week.  I know that is a SLOOOOW plan, but I have to get in the habit of working out.  Plus, I need to get shape again. 

My workout consists of the following:

Day #1 
30 Minute Treadmill or Bike Work Out
15 Minute SWEAT Leg Workout (2 Laps for 2 Rounds)

Day #2
30 Minute Treadmill or Bike Work Out
15 Minute SWEAT Arm Workout (2 Laps for 2 Rounds)

Other fitness goals I have this year include: 

Walk 10,000 Steps Per Day 
Walk at least 5,000 Steps a Day, with a Goal of 10,000 Steps per day by the end of the year.

Take the Stairs Whenever Possible 

Park AWAY from the door of a Store 

Walk After Dinner 

I hope you enjoyed the breakdown of my number two for 2018.  I hope to share the other 8 goals on here throughout the year.

Kim

If You Fail to Plan, then you Plan to Fail!

Mondays are perfect days to "start over," and I honestly am a true believer in the title of this post!  Taking a little time to plan ahead and get organized, can help us succeed at anything we are working toward.  And, with Labor Day only 6 weeks away, I thought it was a great time to commit to some new health and spiritual goals.  And, to keep me accountable, I thought I would share some of those goals with you:

Goals (July 21 - September 1) 

• Health - Workout 3-4 days per week 
• Health - Sleep 7+ hours each night 
• Health - Plan meals the night before, stay within 1200-1500 calories per day
• Health - Reduce (and hopefully) eliminate sodas from my diet
• Spiritual - Re-establish morning quiet times for Bible Study
• Spiritual - Complete Children of the Day by Beth Moore Bible Study

These may seem simple, but these will make me feel so much better, both inside and out.

What are some of your goals for the rest of summer?  I would love to hear them!

Have a great Monday!

Thininspiration..........

Just a little motivation......................

 Source:  All Photos

Happy Tuesday, and here is to an extra long workout!!  ;-)