Okay, its time. Its time to get serious about my diet and eating habits. Living at the Davis B & B is awesome, but all this home cooked food is killing the little bit of diet I had in me. LOL! So to get back in the right direction, I am going to focus on one meal at a time and slowly get my habits into shape.
This week, lets focus on Breakfast. Here are some healthy choices:
Starbucks - Reduced-fat turkey bacon and reduced-fat white cheddar cheese on an organic wheat English muffin. Add a Skinny Carmel Latte and I have a 400 calorie breakfast!
Breakfast Mix with Cereal and Dried Fruit
Calories: 250 - 300
English Muffin, Banana, and Blueberries
Calories: 200-250
Breakfast Sandwich and an Orange
Calories: 350
Yogurt Parfait from McDonalds - These are the best!!
Calories: 200
Cheerios and Fruit
Calories: 350
Bagel, cream cheese, and a tomato
Calories: 450
What about you - what are your breakfast go to meals to stay healthy???
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