Okay, what happens when a gal needs to workout and hasn't in ages..........well we are getting ready to find out. Through my teens and most of the early 20s I really enjoyed working out. I belonged a gym and went several times a week. Cardio, Weight Lifting, Weight Machines, Yoga, and Tennis filled my evenings. Yet, when I hit the mid to late 20s, working out went out the window and married life and work got in the way. Its probably been 7 years since I have worked out regularly. That is until now. I HAVE TO GET IN SHAPE, and I am giving myself a year to get my body in shape so we can start a family.
My PLAN........START SLOW!!
WEEK ONE & TWO
SUNDAY, TUESDAY, THURSDAY - Do 3 reps of the following:
- 5 minutes on the elliptical
- 10 pushups
- 30 situps (regular, right, and left)
- 10 squats
- 10 Bicep Curls
- 10 Overhead Press
- 20 Calf Raises
- 40 second plank
MONDAY, WEDNESDAY, FRIDAY/SATURDAY - Do the following:
Goal - Lose 10lbs before Thanksgiving!!
Wish me luck!!