Losing several lbs is my top priorities these days. With my BFF's wedding this summer, along with not enjoying the way I feel or look, and a beach vacation in my near future its time to get down to business and get some weight off.
So, this week, I thought I would kick off Top 10 Tuesday. This week's topic.......Weightloss. Below are 10 Things I Need To-Do to Get My Eating Back on Track to Losing the lbs, because as we all know eating healthier is 85% of the battle!
1. Say No to Soda, Even If It Says Diet
2. Say no to pre-meal add ons: Bread, Chips & Salsa, Etc.
3. Eliminate Going Out to Lunch- I am guilty of taking my lunch to work, then by 11:30 a.m. I am anxious to get out of the office, and before I know it I am out to lunch at one of my favorite downtown eateries.
4.Eat a Good Breakfast- Lots of Fiber is a MUST!! And, even a little coffee is good too, to get the body going.
5. Eat SLOWER!
6. Eat on Smaller Plates
7.Getting Enough Sleep. Not too much or too little.
(Goal 7-8 hours per night.)
8. Say NO to eating late at night. Stop eating at 8:00 p.m.
9. Say NO to "making it a combo" at restaurants.
Just get the entree.
10. Say NO to fast food.
This is my get-fit plan for this week!! Each week, I hope to add on a few more "must-dos" until I drop the pounds I want to lose. How about you, any get fit secrets that have worked for you?
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